STRESS MANAGEMENT WITH REIKI
When a person becomes aware of Reiki and wants to start using its healing power a Reiki initiation called “Reiki Attunement” is required by a Trained Reiki Master. This brings the person into a relationship with Reiki energy.
During a Reiki Attunement, the person’s dense or blocked energy is cleared and released, and etheric and chakra fields are strengthened so the person is be able to receive and transmit the healing light. The person becomes familiar with Reiki healing and Reiki initiation symbols.
Learning to Relax
The body naturally reacts resulting in fatigue, moodiness and and
Stress, Tension and Anxiety
most of the time manifesting some kind of diseased states. Hypertension, Depression, Insomnia, Diabetes, Arthritis, Muscular pains and Aches are some of the most common ailments that result due to stress.
To relieve stress, one must learn to relax, let go as it is said and overcome the fears and worries of everyday life.
Reiki helps a person to relieve the emotional and physical strain due to stress and helps restore balance of the body, soul and mind. The person can return to a normal, relaxed and peaceful state of being by clearing dense energy, bad Karma and unblocking their meridians (channels). chakras and nadas.
Methods of Stress Reduction and Elimination
There are several methods used in Reiki to reduce and eliminate stress. Like Laying of Hands or Distance Healing that can be combined with music using crystals or drums or drumming.
Crystal Healing
Crystal Bowl For Sounds
In crystal healing, crystals or crystal bowls are used to create sounds of healing and relaxation. These sounds carry Reiki energy into the deep body tissues and cells to enhance the relaxation process. The body is relieved from tension and begins to relax and respond to the Reiki energy. The crystal sounds create stress reduction from within. Crystal bowls are available in different sizes and can be tuned to any note desired – flats, sharps, or pure tones.
Listen To The Crystal Sound:
Music in Reiki
In drumming Reiki energy is introduced to a person’s body by the use of a drum beat, in fact the drum beat is used in a certain rhythm to relax the body that helps the Reiki energy to penetrate the body easily and create a deep, relaxing state as stress is relieved.
We all know that there is a deep connection between the physical body, spiritual being, and the mind, the mind,body, soul or spirit. It is our state of mind that experiences stress and hence our soul. Soul and Spirit are two different things but we cannot discuss it here, may be in some other blog.
In any case stress affects all three in a negative way. Using Reiki energy techniques for relieving stress or stress management can be an excellent way a person can lead a more normal, relaxed, and peaceful life.
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